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Good sources: Examples embrace fish, shellfish, meat, poultry, eggs, milk and different dairy products, fortified cereals, fortified soy merchandise, and fortified nutritional yeast. Good sources: Examples embrace hen, beef, tuna, salmon, milk, eggs, tomatoes, leafy vegetables, broccoli, carrots, nuts and seeds, tofu, and lentils. Good sources: These include meats, whole grains, broccoli, avocados, and yogurt. Good sources: These include egg yolk, liver, broccoli, spinach, and cheese. Good sources: These include yeast, pork, cereal grains, sunflower seeds, brown rice, complete grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver, and eggs. Enrichment entails including vitamins and other nutrients that have been lost when the entire grain rice was processed into a refined grain. Good sources: These embody leafy vegetables, peas, legumes, liver, some fortified grain products, and sunflower seeds. Good sources: These embrace asparagus, bananas, persimmons, okra, chard, cottage cheese, milk, yogurt, meat, eggs, fish, and green beans. Good sources: These include chickpeas, beef liver, bananas, squash, and nuts.
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